Bread, whole-wheat, commercially prepared 1 oz (28.35g) 70 11.71g 3.67g 0.95g 0.21g 0mg Number of Servings
1 oz
1 slice
Bread, protein, toasted (includes gluten) 1 oz (28.35g) 76.5 13.64g 3.74g 0.68g 0.1g 0mg Number of Servings
1 oz
1 slice
Bread, french or vienna (includes sourdough) 1 slice, small (2" x 2-1/2" x 1-3/4") (32g) 92.5 18.06g 3.76g 0.59g 0.16g 0mg Number of Servings
1 slice, small (2" x 2-1/2" x 1-3/4")
1 slice, medium (4" x 2-1/2" x 1-3/4")
1 slice, large (6" x 2-1/2" x 1-3/4")
1 oz
Bread, white, commercially prepared, toasted 1 cup, crumbs (45g) 131.9 24.48g 4.05g 1.8g 0.26g 0.45mg Number of Servings
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice crust not eaten
1 slice, thin
1 slice thin, crust not eaten
1 slice, very thin
1 slice
Bread stuffing, cornbread, dry mix, prepared 1 oz (28.35g) 50.7 6.21g 0.82g 2.49g 0.5g 0mg Number of Servings
1 oz
0.5 cup
Bread, whole-wheat, prepared from recipe, toasted 1 oz (28.35g) 86.5 15.99g 2.61g 1.67g 0.25g 0mg Number of Servings
1 oz
1 slice
1 slice, thin (3-3/4" x 5" x 3/8")
Bread, Multi-Grain, toasted (includes whole-grain) 1 oz (28.35g) 81.6 13.36g 4.12g 1.3g 0.27g 0mg Number of Servings
1 oz
1 slice regular
1 slice large
Bread, whole-wheat, commercially prepared, toasted 1 oz (28.35g) 86.8 14.5g 4.61g 1.15g 0.26g 0mg Number of Servings
1 oz
1 slice
Bread, french or vienna, toasted (includes sourdough) 1 slice, small (29g) 92.5 17.96g 3.77g 0.62g 0.15g 0mg Number of Servings
1 slice, small
1 slice, medium
1 slice, large
1 oz
Bread, white, commercially prepared, low sodium no salt 1 cup, crumbs (45g) 120.2 22.28g 3.69g 1.62g 0.36g 0.45mg Number of Servings
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice
1 slice, thin
Bread, banana, prepared from recipe, made with margarine 1 oz (28.35g) 92.4 15.48g 1.22g 2.98g 0.63g 12.19mg Number of Servings
1 oz
1 individual loaf (include Keebler Elfin Loaves)
1 slice
Bread, white, prepared from recipe, made with nonfat dry milk 1 oz (28.35g) 77.7 15.2g 2.18g 0.74g 0.11g 0mg Number of Servings
1 oz
1 slice
Bread, cornbread, dry mix, enriched (includes corn muffin mix) 1 oz (28.35g) 118.5 19.7g 1.98g 3.46g 0.88g 0.57mg Number of Servings
1 oz
1 package (8.5 oz)
Bread, white, prepared from recipe, made with low fat (2%) milk 1 oz (28.35g) 80.8 14.06g 2.24g 1.62g 0.33g 0.85mg Number of Servings
1 oz
1 slice
1 slice, thin (3-3/4" x 5" x 3/8")
Bread, white, commercially prepared (includes soft bread crumbs) 1 cup, crumbs (45g) 119.7 22.77g 3.44g 1.48g 0.32g 0mg Number of Servings
1 cup, crumbs
1 cup, cubes
1 oz
1 slice, large
1 slice
1 slice crust not eaten
1 slice, thin
1 slice thin, crust not eaten
1 slice, very thin
