Muffins, corn, prepared from recipe, made with low fat (2%) milk 1 oz (28.35g) 89.6 12.53g 2.01g 3.49g 0.66g 11.91mg
Number of Servings Serving Size
1 oz
1 muffin (2-3/4" dia x 2")
Puddings, coconut cream, dry mix, instant, prepared with 2% milk .5 cup (147g) 157.3 28.22g 4.26g 3.38g 2.01g 8.82mg
Number of Servings Serving Size
0.5 cup
1 package yield (2 cups)
Puddings, coconut cream, dry mix, regular, prepared with 2% milk .5 cup (140g) 145.6 24.92g 4.34g 3.5g 2.52g 9.8mg
Number of Servings Serving Size
0.5 cup
1 package yield (2 cups)
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk 1 oz (28.35g) 32.9 4.54g 1.33g 1.08g
Number of Servings Serving Size
1 oz
Soup, cream of asparagus, canned, prepared with equal volume milk 1 cup, (8 fl oz) (248g) 161.2 16.39g 6.32g 8.18g 3.32g 22.32mg
Number of Servings Serving Size
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Muffins, plain, prepared from recipe, made with low fat (2%) milk 1 oz (28.35g) 83.9 11.74g 1.96g 3.23g 0.61g 11.06mg
Number of Servings Serving Size
1 oz
1 muffin
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving, 1.5 oz (42g) 218.8 23.26g 4g 13.16g 5.55g 2.52mg
Number of Servings Serving Size
1 serving 1.5 oz
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 1 cup (210g) 226.8 30.16g 4.31g 10.42g 6.42g 29.4mg
Number of Servings Serving Size
1 cup
Soup, tomato, canned, prepared with equal volume low fat (2%) milk 1 serving, 1 cup (251.88g) 138.5 22.39g 6.27g 3.25g 1.83g 10.08mg
Number of Servings Serving Size
1 serving 1 cup
1 fl oz
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 1 oz (28.35g) 75.4 12.33g 1.9g 2.01g 0.44g 11.34mg
Number of Servings Serving Size
1 oz
1 piece
Puddings, coconut cream, dry mix, instant, prepared with whole milk .5 cup (147g) 172 28.08g 4.26g 5.15g 3.09g 16.17mg
Number of Servings Serving Size
0.5 cup
1 package yield (2 cups)
Puddings, coconut cream, dry mix, regular, prepared with whole milk .5 cup (140g) 159.6 24.78g 4.2g 5.32g 3.6g 16.8mg
Number of Servings Serving Size
0.5 cup
1 package yield (2 cups)
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 1 oz (28.35g) 80.8 11.54g 1.84g 3.06g 0.58g 10.49mg
Number of Servings Serving Size
1 oz
1 muffin
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 1 pancake (38.32g) 91.6 16.6g 2.25g 1.81g 0.36g
Number of Servings Serving Size
1 pancake
1 serving (3 pancakes)
1 oz
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 1 oz (28.35g) 89.6 15.14g 2.41g 2.07g 0.51g 9.92mg
Number of Servings Serving Size
1 oz
1 large roll or bun (3-1/2" dia)
1 roll (2-1/2" dia)