Milk, dry, nonfat, instant, without added vitamin A 1 cup (68g) 243.4 35.49g 23.87g 0.49g 0.32g 12.24mg
Number of Servings Serving Size
1 cup
1 envelope (1-1/3 cup)
Milk, lowfat, fluid, 1% milkfat, with added vitamin A 1 cup (244g) 102.5 12.18g 8.22g 2.37g 1.54g 12.2mg
Number of Servings Serving Size
1 cup
1 fl oz
1 quart
Milk substitutes, fluid with hydrogenated vegetable oils 1 cup (244g) 148.8 15.03g 4.27g 8.32g 1.87g 0mg
Number of Servings Serving Size
1 cup
1 fl oz
1 quart
Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup (247g) 86.5 11.98g 8.4g 0.44g 0.29g 4.94mg
Number of Servings Serving Size
1 cup
1 fl oz
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 1 cup (244g) 122 11.42g 8.05g 4.81g 3.07g 19.52mg
Number of Servings Serving Size
1 cup
1 fl oz
1 quart
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 1 cup (245g) 83.3 12.15g 8.26g 0.2g 0.12g 4.9mg
Number of Servings Serving Size
1 cup
1 fl oz
1 quart
Milk, filled, fluid, with blend of hydrogenated vegetable oils 1 cup (244g) 153.7 11.57g 8.13g 8.44g 1.87g 4.88mg
Number of Servings Serving Size
1 cup
1 quart
Milk, nonfat, fluid, without added vitamin A (fat free or skim) 1 cup (245g) 85.8 11.88g 8.35g 0.44g 0.29g 4.9mg
Number of Servings Serving Size
1 cup
1 quart
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 1 cup (250g) 195 30.33g 7.48g 4.75g 2.94g 20mg
Number of Servings Serving Size
1 cup
1 fl oz
1 quart
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A 1 cup (246g) 118.1 13.58g 9.67g 2.88g 1.79g 9.84mg
Number of Servings Serving Size
1 cup
1 quart
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A 1 cup (245g) 105.4 12.18g 8.53g 2.38g 1.48g 9.8mg
Number of Servings Serving Size
1 cup
1 quart
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A 1 cup (246g) 137.8 13.51g 9.72g 4.87g 3.03g 19.68mg
Number of Servings Serving Size
1 cup
1 quart
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) 1 cup (246g) 100.9 13.68g 9.74g 0.62g 0.4g 4.92mg
Number of Servings Serving Size
1 cup
1 quart
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A 1 cup (245g) 125 12.18g 8.53g 4.7g 2.93g 19.6mg
Number of Servings Serving Size
1 cup
1 quart
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 1 cup (245g) 90.7 12.3g 8.75g 0.61g 0.4g 4.9mg
Number of Servings Serving Size
1 cup
1 fl oz
1 quart