Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 1 cup (245g) 137.2 13.45g 9.68g 4.85g 3.02g 19.6mg Number of Servings
1 cup
1 quart
Soymilk, chocolate, unfortified 1 cup (243g) 153.1 24.18g 5.49g 3.72g 0.58g 0mg Number of Servings
1 cup
1 fl oz
Soymilk (All flavors), enhanced 1 cup (243g) 109.4 8.38g 7.14g 4.84g 0.5g 0mg Number of Servings
1 cup
Soymilk, original and vanilla, unfortified 1 cup (243g) 131.2 15.26g 7.95g 4.25g 0.5g 0mg Number of Servings
1 cup
1 fl oz
Soymilk, chocolate, with added calcium, vitamins A and D 1 cup (243g) 153.1 24.18g 5.49g 3.72g 0.58g 0mg Number of Servings
1 cup
1 fl oz
Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (243g) 104.5 11.96g 6.32g 3.57g 0.5g 0mg Number of Servings
1 cup
1 fl oz
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 1 cup (243g) 99.6 17.5g 4.01g 1.51g 0g 0mg Number of Servings
1 cup
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 1 cup (243g) 65.6 10.25g 6g 0g 0g 0mg Number of Servings
1 cup
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 1 cup (243g) 80.2 4.23g 6.95g 3.91g 0.5g 0mg Number of Servings
1 cup
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 1 cup (243g) 72.9 8.53g 5.78g 1.87g 0.01g 0mg Number of Servings
1 cup
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 1 cup (243g) 114.2 20.02g 5.1g 1.56g 0.08g 0mg Number of Servings
1 cup
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 1 cup (243g) 82.6 9.36g 6.37g 2.07g 0.19g 0mg Number of Servings
1 cup
Fish, milkfish, raw 3 oz (85g) 125.8 0g 17.45g 5.72g 1.41g 44.2mg Number of Servings
3 oz
Fish, milkfish, cooked, dry heat 3 oz (85g) 161.5 0g 22.37g 7.34g 56.95mg Number of Servings
3 oz
Candies, milk chocolate 1 cup, chips (168g) 898.8 99.79g 12.85g 49.83g 31.1g 38.64mg Number of Servings
1 cup chips
1 bar, miniature
1 bar (1.55 oz)
