Potatoes, microwaved, cooked in skin, flesh and skin, without salt 1 potato, (2-3/4" dia by 4-3/4" long) (202g) 212.1 48.96g 4.93g 0.2g 0.05g 0mg Number of Servings
1 potato (2-3/4" dia by 4-3/4" long)
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter .167 package, (5.5 oz) yields (137g) 127.4 17.59g 3.15g 5.64g 3.54g 20.55mg Number of Servings
0.167 package (5.5 oz) yields
1 package yield, 5.5 oz
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 1 cup, (unprepared) (245g) 227.9 31.29g 5.19g 10.54g 6.45g 26.95mg Number of Servings
1 cup (unprepared)
0.167 package (5.5 oz) yields
1 package yield, 5.5 oz
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine 1 cup (210g) 237.3 31.54g 3.99g 11.76g 3.07g 8.4mg Number of Servings
1 cup
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 10 strip (88.63g) 130.3 21.99g 1.99g 4.13g 0.89g 0mg Number of Servings
10 strip
1 package (9 oz)
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 1 cup (210g) 226.8 30.24g 4.31g 10.35g 2.7g 6.3mg Number of Servings
1 cup
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 10 strip (20.93g) 41.7 6.63g 0.61g 1.41g 0.27g 0mg Number of Servings
10 strip
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 10 strip (30.45g) 50.9 8.15g 0.73g 1.68g 0.35g 0mg Number of Servings
10 strip
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 10 strip (132.57g) 201.5 35.77g 3.41g 4.98g 0.98g 0mg Number of Servings
10 strip
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 10 strip (153.38g) 204 36.06g 3.36g 5.2g 1.06g 0mg Number of Servings
10 strip
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip (74.13g) 127.5 21.28g 1.97g 3.87g 0.76g 0mg Number of Servings
10 strip
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 10 strips (65g) 97.5 16.13g 1.46g 3.03g 0.61g 0mg Number of Servings
10 strips
1 package (9 oz)
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (210g) 243.6 33.77g 4.6g 10.06g 2.54g 4.2mg Number of Servings
1 cup
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 10 strips (50g) 166.5 19.84g 1.78g 9.36g 2.98g 0mg Number of Servings
10 strips
1 package (9 oz), yields
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 10 strips (50g) 109 17.02g 1.72g 4.1g 1.95g 0mg Number of Servings
10 strips
1 package (9 oz) yields
