Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (210g) 203.7 22.7g 3.76g 10.77g 6.7g 29.4mg Number of Servings
1 cup
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 10 strip (68.88g) 114.3 18.94g 1.73g 3.53g 0.75g 0mg Number of Servings
10 strip
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (82.07g) 142.8 24.56g 1.74g 4.14g 0.8g 0mg Number of Servings
10 strip
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 1 cup (210g) 226.8 30.16g 4.31g 10.42g 6.42g 29.4mg Number of Servings
1 cup
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt 10 strips (50g) 109 17.02g 1.72g 4.1g 1.95g 0mg Number of Servings
10 strips
1 package (9 oz), yields
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 10 strips (50g) 67 13.87g 1.33g 2.61g 0.51g 0mg Number of Servings
10 strips
1 package (9 oz), yields
Sweet potato leaves, raw 1 cup, chopped (35g) 12.3 2.23g 1.4g 0.11g 0.02g 0mg Number of Servings
1 cup, chopped
1 leaf (12-1/4" long)
Sweet potato, canned, mashed 1 cup (255g) 257.6 59.13g 5.05g 0.51g 0.1g 0mg Number of Servings
1 cup
1 can (404 x 307)
Sweet potato, raw, unprepared 1 cup, cubes (133g) 114.4 26.76g 2.09g 0.07g 0.02g 0mg Number of Servings
1 cup, cubes
1 sweetpotato, 5" long
Sweet potato, frozen, unprepared 1 cup, cubes (176g) 169 39.11g 3.01g 0.32g 0.07g 0mg Number of Servings
1 cup, cubes
Sweet potato, canned, vacuum pack 1 cup, mashed (255g) 232.1 53.86g 4.21g 0.51g 0.1g 0mg Number of Servings
1 cup, mashed
1 cup pieces
Sweet potato, cooked, boiled, without skin 1 cup, mashed (328g) 249.3 58.12g 4.49g 0.46g 0.1g 0mg Number of Servings
1 cup, mashed
1 medium
Sweet potato, cooked, candied, home-prepared 1 piece, (2-1/2" x 2" dia) (105g) 151.2 29.25g 0.91g 3.41g 1.42g 8.4mg Number of Servings
1 piece (2-1/2" x 2" dia)
Sweet potato, cooked, baked in skin, with salt 1 medium, (2" dia, 5" long, raw) (114g) 104.9 23.61g 2.29g 0.17g 0.06g 0mg Number of Servings
1 medium (2" dia, 5" long, raw)
0.5 cup, mashed
Sweet potato, frozen, cooked, baked, with salt 1 cup, cubes (176g) 176 41.18g 3.01g 0.21g 0.05g 0mg Number of Servings
1 cup, cubes
