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Results 1..15 of 45
| Food | Serving | Calories | Carb | Protein | Fat | Sat. Fat | Cholest |
|---|---|---|---|---|---|---|---|
| Salmonberries, raw (Alaska Native) | 100g | 47 | 10.05g | 0.85g | 0.33g | ||
| Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | 100g | 345 | 0g | 60.62g | 11.43g | 2.59g | 155mg |
| Fish, salmon, pink, raw | .5 fillet (159g) | 184.4 | 0g | 31.7g | 5.49g | 0.89g | 82.68mg |
| Fish, salmon, chum, raw | .5 fillet (198g) | 237.6 | 0g | 39.88g | 7.46g | 1.66g | 146.52mg |
| Fish, salmon, chinook, raw | .5 fillet (198g) | 354.4 | 0g | 39.46g | 20.65g | 6.14g | 99mg |
| Fish, salmon, sockeye, raw | 1 oz, boneless (28.35g) | 47.6 | 0g | 6.04g | 2.43g | 0.42g | 17.58mg |
| Fish, salmon, coho, wild, raw | .5 fillet (198g) | 289.1 | 0g | 42.81g | 11.74g | 2.49g | 89.1mg |
| Fish, salmon, chinook, smoked | 1 cup, cooked (136g) | 159.1 | 0g | 24.86g | 5.88g | 1.26g | 31.28mg |
| Fish, salmon, coho, farmed, raw | 1 fillet (159g) | 254.4 | 0g | 33.82g | 12.2g | 2.89g | 81.09mg |
| Fish, salmon, Atlantic, wild, raw | .5 fillet (198g) | 281.2 | 0g | 39.28g | 12.55g | 1.94g | 108.9mg |
| Fish, salmon, Atlantic, farmed, raw | .5 fillet (198g) | 411.8 | 0g | 40.43g | 26.57g | 6.04g | 108.9mg |
| Fish, salmon, chum, cooked, dry heat | .5 fillet (154g) | 237.2 | 0g | 39.76g | 7.44g | 1.66g | 146.3mg |
| Fish, salmon, pink, cooked, dry heat | .5 fillet (124g) | 184.8 | 0g | 31.69g | 5.48g | 0.89g | 83.08mg |
| Fish, Salmon, Chum, raw (Alaska Native) | 100g | 124 | 0g | 20.69g | 3.67g | 0.55g | 59mg |
| Fish, salmon, chinook, cooked, dry heat | .5 fillet (154g) | 355.7 | 0g | 39.61g | 20.61g | 4.95g | 130.9mg |
Source of Data:
U.S. Department of Agriculture, Agricultural Research Service. 2007. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/nutrientdata