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Results 1..9 of 9
| Food | Serving | Calories | Carb | Protein | Fat | Sat. Fat | Cholest |
|---|---|---|---|---|---|---|---|
| Yogurt, plain, skim milk, 13 grams protein per 8 ounce | 1 cup, (8 fl oz) (245g) | 137.2 | 18.82g | 14.04g | 0.44g | 0.28g | 4.9mg |
| Cheese, ricotta, part skim milk | 1 cup (246g) | 339.5 | 12.64g | 28.02g | 19.46g | 12.12g | 76.26mg |
| Cheese, mozzarella, part skim milk | 1 oz (28.35g) | 72 | 0.79g | 6.88g | 4.51g | 2.87g | 18.14mg |
| Cheese, mozzarella, part skim milk, low moisture | 1 cup, diced (132g) | 398.6 | 5.06g | 34.27g | 26.44g | 16.72g | 71.28mg |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 1 cup (247g) | 86.5 | 11.98g | 8.4g | 0.44g | 0.29g | 4.94mg |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) | 1 cup (245g) | 83.3 | 12.15g | 8.26g | 0.2g | 0.12g | 4.9mg |
| Milk, nonfat, fluid, without added vitamin A (fat free or skim) | 1 cup (245g) | 85.8 | 11.88g | 8.35g | 0.44g | 0.29g | 4.9mg |
| Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) | 1 cup (246g) | 100.9 | 13.68g | 9.74g | 0.62g | 0.4g | 4.92mg |
| Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) | 1 cup (245g) | 90.7 | 12.3g | 8.75g | 0.61g | 0.4g | 4.9mg |
Source of Data:
U.S. Department of Agriculture, Agricultural Research Service. 2007. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/nutrientdata