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Food Search Results for "spinach"



Results 1..15 of 27

FoodServingCaloriesCarbProteinFatSat. FatCholest
Spinach, raw1 cup (30g)6.91.09g0.86g0.12g0.02g0mg
Spinach souffle1 cup (136g)232.67.92g10.76g17.61g8.28g160.48mg
Spinach, canned, drained solids1 cup (214g)49.27.28g6.01g1.07g0.17g0mg
Spinach, cooked, boiled, drained, with salt1 cup (180g)41.46.75g5.35g0.47g0.08g0mg
Spinach, frozen, chopped or leaf, unprepared1 cup (156g)45.26.57g5.66g0.89g0.06g0mg
Spinach, cooked, boiled, drained, without salt1 cup (180g)41.46.75g5.35g0.47g0.08g0mg
Spinach, canned, regular pack, solids and liquids1 cup (234g)44.56.83g4.94g0.87g0.14g0mg
Spinach, canned, no salt added, solids and liquids1 cup (234g)44.56.83g4.94g0.87g0.14g0mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt1 package, (10 oz) yields (220g)74.810.56g8.82g1.91g0mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt1 package, (10 oz) yields (220g)74.810.56g8.82g1.91g0.35g0mg
Vinespinach, (basella), raw100g193.4g1.8g0.3g0mg
Malabar spinach, cooked1 cup (44g)10.11.19g1.31g0.34g0mg
Mustard spinach, (tendergreen), raw1 cup, chopped (150g)335.85g3.3g0.45g0.02g0mg
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt1 cup, chopped (180g)28.85.04g3.06g0.36g0mg
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt1 cup, chopped (180g)28.85.04g3.06g0.36g0mg




Source of Data: U.S. Department of Agriculture, Agricultural Research Service. 2007. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/nutrientdata








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