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Food Search Results for "steak"



Results 1..15 of 116

FoodServingCaloriesCarbProteinFatSat. FatCholest
Pork, Leg Cap Steak, boneless, separable lean and fat, raw1 piece (230.75g)283.80g49.93g7.82g2.74g145.37mg
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw1 package (396g)1223.60g65.34g106.92g45.69g281.16mg
Pork, cured, ham, steak, boneless, extra lean, unheated1 oz (28.35g)34.60g5.55g1.2g0.41g12.76mg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised3 oz, ( 1 serving ) (85g)163.20g25.39g6.1g1.93g79.05mg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised3 oz, ( 1 serving ) (85g)164.10g25.09g6.31g1.8g75.65mg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised3 oz, ( 1 serving ) (85g)162.40g25.81g5.81g2.11g84.15mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3 oz, ( 1 serving ) (85g)1870g24.47g9.15g3.2g79.05mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised3 oz, ( 1 serving ) (85g)196.40g23.85g10.44g3.53g75.65mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised3 oz, ( 1 serving ) (85g)174.30g25.36g7.27g2.71g84.15mg
BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal1 meal (269g)338.926.58g15.17g19.07g9.39g29.59mg
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled1 piece (194.33g)3070g53.58g8.57g2.64g157.41mg
WORTHINGTON Vegetable Steaks, canned, unprepared2 slices (72g)81.43.64g14.89g0.84g0g0mg
Beef, grass-fed, strip steaks, lean only, raw1 steak (214.16g)250.60g49.41g5.76g2.21g117.79mg
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)6650g99.98g29.34g11.13g189.08mg
Sandwiches and burgers, steak sandwich1 sandwich (204g)45951.96g30.33g14.08g3.81g73.44mg




Source of Data: U.S. Department of Agriculture, Agricultural Research Service. 2007. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/nutrientdata








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