Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz, ( 1 serving ) (85g) 219.3 0g 20.44g 14.67g 5.48g 51.85mg Number of Servings
3 oz ( 1 serving )
1 lb
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 3 oz, ( 1 serving ) (85g) 195.5 0g 20.72g 11.9g 4.7g 50.15mg Number of Servings
3 oz ( 1 serving )
1 lb
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz, ( 1 serving ) (85g) 136.9 0g 21.87g 4.86g 1.46g 55.25mg Number of Servings
3 oz ( 1 serving )
1 lb
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 3 oz, ( 1 serving ) (85g) 135.2 0g 22.17g 4.45g 1.78g 51mg Number of Servings
3 oz ( 1 serving )
1 lb
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (287g) 803.6 0g 69.83g 55.88g 21.7g 177.94mg Number of Servings
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal 1 meal (354g) 332.8 44.92g 21.35g 7.65g 3.08g 31.86mg Number of Servings
1 meal
TACO BELL, Soft Taco with steak 1 item (127g) 285.8 21.87g 15g 15.37g 4.28g 39.37mg Number of Servings
1 item
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz, ( 1 serving ) (85g) 174.3 0g 22.66g 8.55g 3.27g 50.15mg Number of Servings
3 oz ( 1 serving )
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz, ( 1 serving ) (85g) 187 0g 22.21g 10.24g 3.97g 51mg Number of Servings
3 oz ( 1 serving )
1 lb
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz, ( 1 serving ) (85g) 198.1 0g 20.55g 12.21g 5.07g 49.3mg Number of Servings
3 oz ( 1 serving )
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz, ( 1 serving ) (85g) 216.8 0g 19.98g 14.56g 6.02g 50.15mg Number of Servings
3 oz ( 1 serving )
1 lb
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g) 73.1 0g 5.1g 5.69g 2.27g 19.28mg Number of Servings
1 oz
1 lb
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (28.35g) 62.9 0g 5.87g 4.2g 1.7g 15.88mg Number of Servings
1 oz
1 lb
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g) 70 0g 5.33g 5.25g 2.1g 18.14mg Number of Servings
1 oz
1 lb
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz, ( 1 serving ) (85g) 180.2 0g 22.16g 9.5g 3.33g 52.7mg Number of Servings
3 oz ( 1 serving )
1 lb
