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Results 31..45 of 116
| Food | Serving | Calories | Carb | Protein | Fat | Sat. Fat | Cholest |
|---|---|---|---|---|---|---|---|
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | 3 oz, ( 1 serving ) (85g) | 136.9 | 0g | 21.87g | 4.86g | 1.46g | 55.25mg |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | 3 oz, ( 1 serving ) (85g) | 219.3 | 0g | 20.44g | 14.67g | 5.48g | 51.85mg |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | 3 oz, ( 1 serving ) (85g) | 195.5 | 0g | 20.72g | 11.9g | 4.7g | 50.15mg |
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | 3 oz, ( 1 serving ) (85g) | 135.2 | 0g | 22.17g | 4.45g | 1.78g | 51mg |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (287g) | 803.6 | 0g | 69.83g | 55.88g | 21.7g | 177.94mg |
| HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal | 1 meal (354g) | 332.8 | 44.92g | 21.35g | 7.65g | 3.08g | 31.86mg |
| TACO BELL, Soft Taco with steak | 1 item (127g) | 285.8 | 21.87g | 15g | 15.37g | 4.28g | 39.37mg |
| Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 3 oz, ( 1 serving ) (85g) | 174.3 | 0g | 22.66g | 8.55g | 3.27g | 50.15mg |
| Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 3 oz, ( 1 serving ) (85g) | 187 | 0g | 22.21g | 10.24g | 3.97g | 51mg |
| Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 3 oz, ( 1 serving ) (85g) | 198.1 | 0g | 20.55g | 12.21g | 5.07g | 49.3mg |
| Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 3 oz, ( 1 serving ) (85g) | 216.8 | 0g | 19.98g | 14.56g | 6.02g | 50.15mg |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | 1 oz (28.35g) | 73.1 | 0g | 5.1g | 5.69g | 2.27g | 19.28mg |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | 1 oz (28.35g) | 62.9 | 0g | 5.87g | 4.2g | 1.7g | 15.88mg |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 1 oz (28.35g) | 70 | 0g | 5.33g | 5.25g | 2.1g | 18.14mg |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (288g) | 846.7 | 0g | 69.26g | 61g | 24.02g | 187.2mg |
Source of Data:
U.S. Department of Agriculture, Agricultural Research Service. 2007. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/nutrientdata