Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz (85g) 190.4 0g 21.68g 10.88g 3.69g 55.25mg Number of Servings
3 oz
1 serving
1 piece, cooked, excluding refuse
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 3 oz (85g) 164.9 0g 22.86g 7.49g 2.79g 49.3mg Number of Servings
3 oz
1 serving
1 piece, cooked, excluding refuse
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255g) 762.5 0g 59.34g 56.38g 21.55g 188.7mg Number of Servings
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (288g) 846.7 0g 69.26g 61g 24.02g 187.2mg Number of Servings
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz, ( 1 serving ) (85g) 234.6 0g 20.37g 16.38g 6.18g 56.95mg Number of Servings
3 oz ( 1 serving )
1 lb
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz, ( 1 serving ) (85g) 240.6 0g 20.07g 17.13g 6.32g 58.65mg Number of Servings
3 oz ( 1 serving )
1 lb
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 3 oz, ( 1serving ) (85g) 227 0g 20.8g 15.28g 5.98g 54.4mg Number of Servings
3 oz ( 1serving )
1 lb
BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal 1 meal (454g) 626.5 45.04g 23.29g 39.32g 14.57g 63.56mg Number of Servings
1 meal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g) 849.4 0g 67.24g 62.43g 24.08g 203.06mg Number of Servings
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100g 97 0g 21.44g 1.3g 0.42g Number of Servings
100g
MORNINGSTAR FARMS Philly Cheesesteak Burger, frozen, unprepared 1 patty (64g) 119 6.73g 9.34g 6.07g 1.47g 0mg Number of Servings
1 patty
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100g 146 0g 32.51g 1.8g 0.6g 82mg Number of Servings
100g
STOUFFER'S HOMESTYLE Salisbury Steak in Gravy & Macaroni and Cheese, frozen entree 1 serving, 16oz serving (454g) 463.1 33.91g 28.87g 23.47g 8.17g 63.56mg Number of Servings
1 serving 16oz serving
TACO BELL, BURRITO SUPREME with steak 1 item (248g) 453.8 50.39g 22.64g 18.03g 6.63g 52.08mg Number of Servings
1 item
MORNINGSTAR FARMS Meal Starters Steak Strips, frozen, unprepared 12 strip (85g) 147.1 7.65g 22.19g 3.49g 0.51g 0mg Number of Servings
12 strip
