Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz, ( 1 serving ) (85g) 180.2 0g 22.16g 9.5g 3.33g 52.7mg
Number of Servings Serving Size
3 oz ( 1 serving )
1 lb
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255g) 762.5 0g 59.34g 56.38g 21.55g 188.7mg
Number of Servings Serving Size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz (85g) 190.4 0g 21.68g 10.88g 3.69g 55.25mg
Number of Servings Serving Size
3 oz
1 serving
1 piece, cooked, excluding refuse
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 3 oz (85g) 164.9 0g 22.86g 7.49g 2.79g 49.3mg
Number of Servings Serving Size
3 oz
1 serving
1 piece, cooked, excluding refuse
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz, ( 1 serving ) (85g) 234.6 0g 20.37g 16.38g 6.18g 56.95mg
Number of Servings Serving Size
3 oz ( 1 serving )
1 lb
BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal 1 meal (454g) 626.5 45.04g 23.29g 39.32g 14.57g 63.56mg
Number of Servings Serving Size
1 meal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz, ( 1 serving ) (85g) 240.6 0g 20.07g 17.13g 6.32g 58.65mg
Number of Servings Serving Size
3 oz ( 1 serving )
1 lb
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 3 oz, ( 1serving ) (85g) 227 0g 20.8g 15.28g 5.98g 54.4mg
Number of Servings Serving Size
3 oz ( 1serving )
1 lb
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g) 849.4 0g 67.24g 62.43g 24.08g 203.06mg
Number of Servings Serving Size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100g 97 0g 21.44g 1.3g 0.42g
Number of Servings Serving Size
100g
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100g 146 0g 32.51g 1.8g 0.6g 82mg
Number of Servings Serving Size
100g
MORNINGSTAR FARMS Philly Cheesesteak Burger, frozen, unprepared 1 patty (64g) 119 6.73g 9.34g 6.07g 1.47g 0mg
Number of Servings Serving Size
1 patty
STOUFFER'S HOMESTYLE Salisbury Steak in Gravy & Macaroni and Cheese, frozen entree 1 serving, 16oz serving (454g) 463.1 33.91g 28.87g 23.47g 8.17g 63.56mg
Number of Servings Serving Size
1 serving 16oz serving
TACO BELL, BURRITO SUPREME with steak 1 item (248g) 453.8 50.39g 22.64g 18.03g 6.63g 52.08mg
Number of Servings Serving Size
1 item
MORNINGSTAR FARMS Meal Starters Steak Strips, frozen, unprepared 12 strip (85g) 147.1 7.65g 22.19g 3.49g 0.51g 0mg
Number of Servings Serving Size
12 strip