Cheese, cottage, lowfat, 1% milkfat, no sodium added 1 cup (226g) 162.7 6.1g 28.02g 2.26g 1.43g 9.04mg Number of Servings
1 cup
Cheese, cottage, lowfat, 1% milkfat, with vegetables 1 cup (226g) 151.4 6.78g 24.63g 2.26g 1.4g 6.78mg Number of Servings
1 cup
Cheese, pasteurized process, cheddar or american, fat-free 1 cubic inch (16.2g) 24 2.17g 3.65g 0.13g 0.08g 1.78mg Number of Servings
1 cubic inch
1 slice (3/4 oz)
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 1 cup, (not packed) (145g) 104.4 9.66g 14.99g 0.42g 0.25g 10.15mg Number of Servings
1 cup (not packed)
4 oz
Cheese, pasteurized process, swiss, with di sodium phosphate 1 cup, diced (140g) 467.6 2.94g 34.62g 35.01g 22.46g 119mg Number of Servings
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (3/4 oz)
Cheese, pasteurized process, cheddar or american, low sodium 1 cup, diced (140g) 525 2.24g 31.08g 43.67g 27.51g 131.6mg Number of Servings
1 cup, diced
1 cup, shredded
1 cubic inch
1 slice
Cheese, pasteurized process, american, with di sodium phosphate 1 cup, diced (140g) 525 2.24g 31.01g 43.75g 27.57g 131.6mg Number of Servings
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (3/4 oz)
1 slice (1 oz)
Cheese, pasteurized process, swiss, without di sodium phosphate 1 oz (28.35g) 94.7 0.6g 7.01g 7.09g 4.55g 24.1mg Number of Servings
1 oz
1 cubic inch
Cheese, pasteurized process, american, without di sodium phosphate 1 oz (28.35g) 106.3 0.45g 6.28g 8.86g 5.58g 26.65mg Number of Servings
1 oz
1 cubic inch
Cheese food, pasteurized process, american, with di sodium phosphate 1 oz (28.35g) 93 2.07g 5.56g 6.97g 4.38g 18.14mg Number of Servings
1 oz
1 package (8 oz)
Cheese product, pasteurized process, cheddar or american, reduced fat 100g 240 10.6g 17.6g 14.1g 8.85g 53mg Number of Servings
100g
Cheese spread, pasteurized process, american, with di sodium phosphate 1 oz (28.35g) 82.2 2.47g 4.65g 6.02g 3.78g 15.59mg Number of Servings
1 oz
1 jar (5 oz)
Cheese food, pasteurized process, american, without di sodium phosphate 1 cup (113g) 372.9 8.85g 20.79g 28.45g 16.83g 90.4mg Number of Servings
1 cup
1 oz
1 slice (3/4 oz)
1 package (8 oz)
Cheese spread, pasteurized process, american, without di sodium phosphate 1 cup, diced (140g) 406 12.22g 22.97g 29.72g 18.66g 77mg Number of Servings
1 cup, diced
1 cup
1 oz
1 cubic inch
1 jar (5 oz)
1 slice
1 slice, thin
Headcheese, pork 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28.35g) 44.5 0g 3.92g 3.09g 0.96g 19.56mg Number of Servings
1 slice (1 oz) (4" x 4" x 3/32" thick)
45 g
