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Results 31..45 of 283
| Food | Serving | Calories | Carb | Protein | Fat | Sat. Fat | Cholest |
|---|---|---|---|---|---|---|---|
| Cheese, goat, hard type | 1 oz (28.35g) | 128.1 | 0.62g | 8.65g | 10.09g | 6.98g | 29.77mg |
| Cheese, goat, soft type | 1 oz (28.35g) | 76 | 0.25g | 5.25g | 5.98g | 4.13g | 13.04mg |
| Cheese, cream, fat free | 100g | 105 | 7.66g | 15.69g | 1g | 0.64g | 12mg |
| Cheese, parmesan, grated | 1 cup (100g) | 431 | 4.06g | 38.46g | 28.61g | 17.3g | 88mg |
| Cheese, monterey, low fat | 1 cup, diced (132g) | 413.2 | 0.92g | 37.22g | 28.51g | 18.53g | 85.8mg |
| Cheese, muenster, low fat | 1 cup, shredded (113g) | 309.6 | 3.96g | 27.91g | 19.89g | 12.37g | 71.19mg |
| Cheese, swiss, low sodium | 1 cup, diced (132g) | 496.3 | 4.49g | 37.49g | 36.17g | 23.42g | 121.44mg |
| Cheese, parmesan, shredded | 1 tbsp (5g) | 20.8 | 0.17g | 1.89g | 1.37g | 0.87g | 3.6mg |
| Cheese, mozzarella, nonfat | 1 cup, shredded (113g) | 168.4 | 3.96g | 35.82g | 0g | 0g | 20.34mg |
| Cheese, ricotta, whole milk | 1 cup (246g) | 428 | 7.48g | 27.7g | 31.93g | 20.41g | 125.46mg |
| Cheese, goat, semisoft type | 1 oz (28.35g) | 103.2 | 0.72g | 6.12g | 8.46g | 5.85g | 22.4mg |
| Cheese, mexican, queso anejo | 1 cup, crumbled (132g) | 492.4 | 6.11g | 28.3g | 39.57g | 25.12g | 138.6mg |
| Cheese, parmesan, low sodium | 1 cup, grated (100g) | 456 | 3.7g | 41.6g | 29.99g | 19.05g | 79mg |
| Cheese substitute, mozzarella | 1 cup, shredded (113g) | 280.2 | 26.75g | 12.96g | 13.81g | 4.19g | 0mg |
| Cheese, mozzarella, whole milk | 1 cup, shredded (112g) | 336 | 2.45g | 24.83g | 25.03g | 14.73g | 88.48mg |
Source of Data:
U.S. Department of Agriculture, Agricultural Research Service. 2007. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/nutrientdata