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Results 1..15 of 56
| Food | Serving | Calories | Carb | Protein | Fat | Sat. Fat | Cholest |
|---|---|---|---|---|---|---|---|
| Pears, raw | 1 small (148.04g) | 85.9 | 22.89g | 0.56g | 0.18g | 0.01g | 0mg |
| Pears, asian, raw | 1 fruit, 2-1/4" high x 2-1/2" dia (122g) | 51.2 | 12.99g | 0.61g | 0.28g | 0.01g | 0mg |
| Pears, dried, sulfured, uncooked | 1 cup, halves (180g) | 471.6 | 125.46g | 3.37g | 1.13g | 0.06g | 0mg |
| Pears, canned, heavy syrup, drained | 1 cup (201g) | 148.7 | 38.35g | 0.48g | 0.36g | 0.02g | 0mg |
| Pear nectar, canned, with added ascorbic acid | 1 cup (250g) | 150 | 39.4g | 0.28g | 0.03g | 0g | 0mg |
| Pears, canned, juice pack, solids and liquids | 1 cup, halves (248g) | 124 | 32.09g | 0.84g | 0.17g | 0.01g | 0mg |
| Pears, canned, water pack, solids and liquids | 1 cup, halves (244g) | 70.8 | 19.06g | 0.46g | 0.07g | 0g | 0mg |
| Pear nectar, canned, without added ascorbic acid | 1 cup (250g) | 150 | 39.4g | 0.28g | 0.03g | 0g | 0mg |
| Pears, dried, sulfured, stewed, with added sugar | 1 cup, halves (280g) | 392 | 103.99g | 2.41g | 0.81g | 0.04g | 0mg |
| Pears, dried, sulfured, stewed, without added sugar | 1 cup, halves (255g) | 323.9 | 86.22g | 2.32g | 0.79g | 0.04g | 0mg |
| Pears, canned, heavy syrup pack, solids and liquids | 1 cup (266g) | 196.8 | 50.99g | 0.53g | 0.35g | 0.02g | 0mg |
| Pears, canned, light syrup pack, solids and liquids | 1 cup, halves (251g) | 143.1 | 38.08g | 0.48g | 0.08g | 0.01g | 0mg |
| Pears, canned, extra heavy syrup pack, solids and liquids | 1 cup, halves (266g) | 258 | 67.17g | 0.51g | 0.35g | 0.02g | 0mg |
| Pears, canned, extra light syrup pack, solids and liquids | 1 cup, halves (247g) | 116.1 | 30.13g | 0.74g | 0.25g | 0.01g | 0mg |
| Spearmint, dried | 1 tbsp (1.6g) | 4.6 | 0.83g | 0.32g | 0.1g | 0.03g | 0mg |
Source of Data:
U.S. Department of Agriculture, Agricultural Research Service. 2007. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/nutrientdata