Spearmint, fresh 2 tbsp (11.4g) 5 0.96g 0.38g 0.08g 0.02g 0mg
Number of Servings Serving Size
2 tbsp
Balsam-pear (bitter gourd), pods, raw 1 cup, (1/2" pieces) (93g) 15.8 3.44g 0.93g 0.16g 0mg
Number of Servings Serving Size
1 cup (1/2" pieces)
1 balsam-pear
Balsam-pear (bitter gourd), leafy tips, raw 1 leaf (4g) 1.2 0.13g 0.21g 0.03g 0mg
Number of Servings Serving Size
1 leaf
0.5 cup
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 1 cup, (1/2" pieces) (124g) 23.6 5.36g 1.04g 0.22g 0mg
Number of Servings Serving Size
1 cup (1/2" pieces)
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 1 cup, (1/2" pieces) (124g) 23.6 5.36g 1.04g 0.22g 0.02g 0mg
Number of Servings Serving Size
1 cup (1/2" pieces)
0.5 cup (1/2" pieces)
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 1 cup (58g) 18.6 3.57g 2.09g 0.12g 0mg
Number of Servings Serving Size
1 cup
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 1 cup (58g) 19.7 3.87g 2.09g 0.12g 0.02g 0mg
Number of Servings Serving Size
1 cup
Prickly pears, raw 1 cup (149g) 61.1 14.26g 1.09g 0.76g 0.1g 0mg
Number of Servings Serving Size
1 cup
1 fruit without refuse
Barley, pearled, raw 1 cup (200g) 704 155.44g 19.82g 2.32g 0.49g 0mg
Number of Servings Serving Size
1 cup
Barley, pearled, cooked 1 cup (157g) 193.1 44.31g 3.55g 0.69g 0.15g 0mg
Number of Servings Serving Size
1 cup
Tapioca, pearl, dry 1 cup (152g) 544.2 134.81g 0.29g 0.03g 0.01g 0mg
Number of Servings Serving Size
1 cup
Babyfood, pears, dices, toddler 1 oz (28.35g) 16.2 3.86g 0.09g 0.03g 0g 0mg
Number of Servings Serving Size
1 oz
1 jar Gerber
Plains Pricklypear, raw (Northern Plains Indians) 100g 42 10.17g 0.12g 0.11g
Number of Servings Serving Size
100g
Plains Pricklypear, broiled (Northern Plains Indians) 100g 91 21.57g 0.39g 0.31g
Number of Servings Serving Size
100g
USDA Commodity pears, canned, juice pack, drained 100g 51 12.91g 0.34g 0.19g
Number of Servings Serving Size
100g