Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 1 cup (245g) 392 17.15g 3.68g 34.3g 5.18g 0mg Number of Servings
1 cup
1 tbsp
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 1 cup (264g) 282.5 52.8g 3.7g 7.13g 1.3g 0mg Number of Servings
1 cup
1 tbsp
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 1 cup (234g) 327.6 37.44g 2.34g 18.72g 3.17g 0mg Number of Servings
1 cup
1 tbsp
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 1 cup, (1 NLEA serving) (33g) 133 25.83g 2.73g 2.42g 0.48g 0mg Number of Servings
1 cup (1 NLEA serving)
Sauce, white, thin, prepared-from-recipe, with butter 100g 72 8.29g 3.95g 2.56g 1.6g 8mg Number of Servings
100g
Pancakes, plain, dry mix, incomplete (includes buttermilk) 1 cup, poured from box (112g) 397.6 82.43g 11.2g 1.9g 0.28g 0mg Number of Servings
1 cup, poured from box
1 oz
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 pancake (40.56g) 91.3 15.94g 2.16g 2.1g 0.33g 7.3mg Number of Servings
1 pancake
1 pancake (6" dia)
1 mini pancake
1 oz
Potatoes, mashed, home-prepared, whole milk and butter added 1 cup (210g) 237.3 35.22g 3.93g 8.86g 4.36g 23.1mg Number of Servings
1 cup
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter 1 bar (28.4g) 131.5 18.37g 1.67g 5.9g 2.96g 1.42mg Number of Servings
1 bar
Granola bar, soft, milk chocolate coated, peanut butter 1 oz (28.35g) 152 15.34g 2.72g 8.85g 4.84g 3.4mg Number of Servings
1 oz
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch .75 cup (30g) 129.9 22.8g 2g 3.5g 0.5g 0mg Number of Servings
0.75 cup
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Peanut Butter Cereal 1 cup, (1 NLEA serving) (30g) 131.1 22.5g 2.4g 3.9g 0.84g 0mg Number of Servings
1 cup (1 NLEA serving)
Cake, pound, commercially prepared, other than all butter, enriched 1 piece, (1/10 of 10.6 oz cake) (30g) 116.7 15.75g 1.56g 5.37g 1.39g 17.4mg Number of Servings
1 piece (1/10 of 10.6 oz cake)
1 piece (1/12 of 12 oz cake)
1 snack cake (2.5 oz)
Cake, pound, commercially prepared, other than all butter, unenriched 1 piece, (1/10 of 10.6 oz cake) (30g) 116.7 15.75g 1.56g 5.37g 1.39g 17.4mg Number of Servings
1 piece (1/10 of 10.6 oz cake)
1 piece (1/12 of 12 oz cake)
1 snack cake (2.5 oz)
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH .75 cup, (1 NLEA serving) (27g) 112.3 21.25g 1.92g 2.47g 1.08g 0mg Number of Servings
0.75 cup (1 NLEA serving)
