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Results 16..30 of 253
| Food | Serving | Calories | Carb | Protein | Fat | Sat. Fat | Cholest |
|---|---|---|---|---|---|---|---|
| Fish, lingcod, raw | .5 fillet (193g) | 164.1 | 0g | 34.08g | 2.05g | 0.38g | 100.36mg |
| Fish, tilapia, raw | 100g | 96 | 0g | 20.08g | 1.7g | 0.77g | 50mg |
| Fish oil, cod liver | 1 cup (218g) | 1966.4 | 0g | 0g | 218g | 49.29g | 1242.6mg |
| Fish, bluefish, raw | 1 fillet (150g) | 186 | 0g | 30.06g | 6.36g | 1.37g | 88.5mg |
| Fish, cisco, smoked | 1 oz (28.35g) | 50.2 | 0g | 4.64g | 3.37g | 0.49g | 9.07mg |
| Fish, milkfish, raw | 3 oz (85g) | 125.8 | 0g | 17.45g | 5.72g | 1.41g | 44.2mg |
| Fish, monkfish, raw | 3 oz (85g) | 64.6 | 0g | 12.31g | 1.29g | 0.29g | 21.25mg |
| Fish, tilefish, raw | .5 fillet (193g) | 185.3 | 0g | 33.78g | 4.46g | 0.85g | 96.5mg |
| Fish, sablefish, raw | .5 fillet (193g) | 376.4 | 0g | 25.88g | 29.53g | 6.18g | 94.57mg |
| Fish, swordfish, raw | 1 piece, (4-1/2" x 2-1/8" x 7/8") (136g) | 164.6 | 0g | 26.93g | 5.45g | 1.49g | 53.04mg |
| Fish, butterfish, raw | 1 fillet (32g) | 46.7 | 0g | 5.53g | 2.57g | 1.08g | 20.8mg |
| Fish, haddock, smoked | 1 oz, boneless (28.35g) | 32.9 | 0g | 7.15g | 0.27g | 0.05g | 21.83mg |
| Fish, sheepshead, raw | 1 fillet (238g) | 257 | 0g | 48.1g | 5.74g | 1.45g | 119mg |
| Fish sticks, meatless | 1 stick (28g) | 81.2 | 2.52g | 6.44g | 5.04g | 0.8g | 0mg |
| Fish, dolphinfish, raw | 1 fillet (204g) | 173.4 | 0g | 37.74g | 1.43g | 0.38g | 148.92mg |
Source of Data:
U.S. Department of Agriculture, Agricultural Research Service. 2007. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/nutrientdata