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Results 61..75 of 253
| Food | Serving | Calories | Carb | Protein | Fat | Sat. Fat | Cholest |
|---|---|---|---|---|---|---|---|
| Fish, ling, cooked, dry heat | 1 fillet (151g) | 167.6 | 0g | 36.77g | 1.24g | 77.01mg | |
| Fish, scup, cooked, dry heat | 1 fillet (50g) | 67.5 | 0g | 12.11g | 1.75g | 33.5mg | |
| Fish, spot, cooked, dry heat | 1 fillet (50g) | 79 | 0g | 11.87g | 3.14g | 0.93g | 38.5mg |
| Fish, eel, mixed species, raw | 1 fillet (204g) | 375.4 | 0g | 37.62g | 23.79g | 4.81g | 257.04mg |
| Fish, halibut, Greenland, raw | .5 fillet (204g) | 379.4 | 0g | 29.31g | 28.23g | 4.93g | 93.84mg |
| Fish, mackerel, Atlantic, raw | 1 fillet (112g) | 229.6 | 0g | 20.83g | 15.56g | 3.65g | 78.4mg |
| Fish, roe, mixed species, raw | 1 tbsp (14g) | 20 | 0.21g | 3.12g | 0.9g | 0.2g | 52.36mg |
| Fish, salmon, chinook, smoked | 1 cup, cooked (136g) | 159.1 | 0g | 24.86g | 5.88g | 1.26g | 31.28mg |
| Fish, salmon, coho, wild, raw | .5 fillet (198g) | 289.1 | 0g | 42.81g | 11.74g | 2.49g | 89.1mg |
| Fish, wolffish, Atlantic, raw | .5 fillet (153g) | 146.9 | 0g | 26.78g | 3.66g | 0.56g | 70.38mg |
| Fish, burbot, cooked, dry heat | 1 fillet (90g) | 103.5 | 0g | 22.28g | 0.94g | 0.19g | 69.3mg |
| Fish, haddock, cooked, dry heat | 1 fillet (150g) | 168 | 0g | 36.36g | 1.4g | 0.25g | 111mg |
| Fish, perch, mixed species, raw | 1 fillet (60g) | 54.6 | 0g | 11.63g | 0.55g | 0.11g | 54mg |
| Fish, shark, mixed species, raw | 100g | 130 | 0g | 20.98g | 4.51g | 0.93g | 51mg |
| Fish, trout, mixed species, raw | 1 fillet (79g) | 116.9 | 0g | 16.41g | 5.22g | 0.91g | 45.82mg |
Source of Data:
U.S. Department of Agriculture, Agricultural Research Service. 2007. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/nutrientdata