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Results 76..90 of 253
| Food | Serving | Calories | Carb | Protein | Fat | Sat. Fat | Cholest |
|---|---|---|---|---|---|---|---|
| Fish, trout, rainbow, wild, raw | 1 fillet (159g) | 189.2 | 0g | 32.56g | 5.5g | 1.15g | 93.81mg |
| Fish, tuna, fresh, bluefin, raw | 3 oz (85g) | 122.4 | 0g | 19.83g | 4.17g | 1.07g | 32.3mg |
| Fish, lingcod, cooked, dry heat | .5 fillet (151g) | 164.6 | 0g | 34.19g | 2.05g | 0.39g | 101.17mg |
| Fish, salmon, coho, farmed, raw | 1 fillet (159g) | 254.4 | 0g | 33.82g | 12.2g | 2.89g | 81.09mg |
| Fish, tilapia, cooked, dry heat | 100g | 128 | 0g | 26.15g | 2.65g | 0.94g | 57mg |
| Fish, herring, Atlantic, pickled | 1 cup (140g) | 366.8 | 13.5g | 19.87g | 25.2g | 3.33g | 18.2mg |
| Fish, ocean perch, Atlantic, raw | 1 oz, boneless (28.35g) | 26.6 | 0g | 5.28g | 0.46g | 0.07g | 11.91mg |
| Fish, sunfish, pumpkin seed, raw | 1 fillet (48g) | 42.7 | 0g | 9.31g | 0.34g | 0.07g | 32.16mg |
| Fish, tilefish, cooked, dry heat | .5 fillet (150g) | 220.5 | 0g | 36.74g | 7.04g | 1.3g | 96mg |
| Fish, tuna, fresh, skipjack, raw | .5 fillet (198g) | 203.9 | 0g | 43.56g | 2g | 0.65g | 93.06mg |
| Fish, bluefish, cooked, dry heat | 1 fillet (117g) | 186 | 0g | 30.06g | 6.36g | 1.37g | 88.92mg |
| Fish, milkfish, cooked, dry heat | 3 oz (85g) | 161.5 | 0g | 22.37g | 7.34g | 56.95mg | |
| Fish, monkfish, cooked, dry heat | 3 oz (85g) | 82.5 | 0g | 15.78g | 1.66g | 27.2mg | |
| Fish, catfish, channel, wild, raw | 1 fillet (159g) | 151.1 | 0g | 26.04g | 4.48g | 1.15g | 92.22mg |
| Fish, grouper, mixed species, raw | 1 fillet (259g) | 238.3 | 0g | 50.19g | 2.64g | 0.6g | 95.83mg |
Source of Data:
U.S. Department of Agriculture, Agricultural Research Service. 2007. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/nutrientdata