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Results 46..60 of 253
| Food | Serving | Calories | Carb | Protein | Fat | Sat. Fat | Cholest |
|---|---|---|---|---|---|---|---|
| Fish, mullet, striped, raw | 1 oz (28.35g) | 33.2 | 0g | 5.49g | 1.07g | 0.32g | 13.89mg |
| Fish, salmon, chinook, raw | .5 fillet (198g) | 354.4 | 0g | 39.46g | 20.65g | 6.14g | 99mg |
| Fish, salmon, sockeye, raw | 1 oz, boneless (28.35g) | 47.6 | 0g | 6.04g | 2.43g | 0.42g | 17.58mg |
| Fish, drum, freshwater, raw | 1 fillet (198g) | 235.6 | 0g | 34.73g | 9.76g | 2.22g | 126.72mg |
| Fish, herring, Pacific, raw | 1 fillet (184g) | 358.8 | 0g | 30.16g | 25.54g | 5.99g | 141.68mg |
| Fish, pollock, walleye, raw | 1 fillet (77g) | 62.4 | 0g | 13.23g | 0.62g | 0.13g | 54.67mg |
| Fish, pompano, florida, raw | 1 oz, boneless (28.35g) | 46.5 | 0g | 5.24g | 2.68g | 0.99g | 14.18mg |
| Fish, turbot, european, raw | .5 fillet (204g) | 193.8 | 0g | 32.74g | 6.02g | 1.53g | 97.92mg |
| Fish, anchovy, european, raw | 3 oz (85g) | 111.4 | 0g | 17.3g | 4.11g | 1.09g | 51mg |
| Fish, carp, cooked, dry heat | 1 fillet (170g) | 275.4 | 0g | 38.86g | 12.19g | 2.36g | 142.8mg |
| Fish, croaker, Atlantic, raw | 1 fillet (79g) | 82.2 | 0g | 14.05g | 2.5g | 0.86g | 48.19mg |
| Fish, herring, Atlantic, raw | 1 oz, boneless (28.35g) | 44.8 | 0g | 5.09g | 2.56g | 0.58g | 17.01mg |
| Fish, mackerel, spanish, raw | 1 fillet (187g) | 259.9 | 0g | 36.07g | 11.78g | 3.42g | 142.12mg |
| Fish, pollock, Atlantic, raw | .5 fillet (193g) | 177.6 | 0g | 37.52g | 1.89g | 0.26g | 137.03mg |
| Fish, cusk, cooked, dry heat | 1 fillet (95g) | 106.4 | 0g | 23.13g | 0.84g | 50.35mg |
Source of Data:
U.S. Department of Agriculture, Agricultural Research Service. 2007. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/nutrientdata