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Results 31..45 of 253
| Food | Serving | Calories | Carb | Protein | Fat | Sat. Fat | Cholest |
|---|---|---|---|---|---|---|---|
| Fish, pout, ocean, raw | .5 fillet (176g) | 139 | 0g | 29.29g | 1.6g | 0.56g | 91.52mg |
| Fish, mackerel, salted | 1 cup, cooked (136g) | 414.8 | 0g | 25.16g | 34.14g | 9.72g | 129.2mg |
| Fish, cod, Pacific, raw | 1 fillet (116g) | 95.1 | 0g | 20.76g | 0.73g | 0.09g | 42.92mg |
| Fish, sablefish, smoked | 1 oz (28.35g) | 72.9 | 0g | 5g | 5.71g | 1.19g | 18.14mg |
| Fish, salmon, chum, raw | .5 fillet (198g) | 237.6 | 0g | 39.88g | 7.46g | 1.66g | 146.52mg |
| Fish, salmon, pink, raw | .5 fillet (159g) | 184.4 | 0g | 31.7g | 5.49g | 0.89g | 82.68mg |
| Fish, bass, striped, raw | 1 fillet (159g) | 154.2 | 0g | 28.19g | 3.7g | 0.81g | 127.2mg |
| Fish, cod, Atlantic, raw | 1 fillet (231g) | 189.4 | 0g | 41.14g | 1.55g | 0.3g | 99.33mg |
| Fish, pike, walleye, raw | 1 fillet (159g) | 147.9 | 0g | 30.43g | 1.94g | 0.4g | 136.74mg |
| Fish, sucker, white, raw | 1 fillet (159g) | 146.3 | 0g | 26.65g | 3.69g | 0.72g | 65.19mg |
| Fish, mackerel, king, raw | .5 fillet (198g) | 207.9 | 0g | 40.15g | 3.96g | 0.72g | 104.94mg |
| Fish, pike, northern, raw | .5 fillet (198g) | 174.2 | 0g | 38.13g | 1.37g | 0.23g | 77.22mg |
| Fish, roughy, orange, raw | 3 oz (85g) | 64.6 | 0g | 13.95g | 0.6g | 0.01g | 51mg |
| Fish, shad, american, raw | 1 fillet (184g) | 362.5 | 0g | 31.15g | 25.34g | 5.75g | 138mg |
| Fish, smelt, rainbow, raw | 3 oz (85g) | 82.5 | 0g | 14.99g | 2.06g | 0.38g | 59.5mg |
Source of Data:
U.S. Department of Agriculture, Agricultural Research Service. 2007. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/nutrientdata