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Results 91..105 of 253
| Food | Serving | Calories | Carb | Protein | Fat | Sat. Fat | Cholest |
|---|---|---|---|---|---|---|---|
| Fish, herring, Atlantic, kippered | 1 oz, boneless (28.35g) | 61.5 | 0g | 6.97g | 3.51g | 0.79g | 23.25mg |
| Fish, salmon, Atlantic, wild, raw | .5 fillet (198g) | 281.2 | 0g | 39.28g | 12.55g | 1.94g | 108.9mg |
| Fish, snapper, mixed species, raw | 1 fillet (218g) | 218 | 0g | 44.71g | 2.92g | 0.62g | 80.66mg |
| Fish, swordfish, cooked, dry heat | 1 piece (106g) | 164.3 | 0g | 26.91g | 5.45g | 1.49g | 53mg |
| Fish, tuna, fresh, yellowfin, raw | 1 oz, boneless (28.35g) | 30.6 | 0g | 6.63g | 0.27g | 0.07g | 12.76mg |
| Fish, whiting, mixed species, raw | 1 fillet (92g) | 82.8 | 0g | 16.85g | 1.21g | 0.23g | 61.64mg |
| Fish, sablefish, cooked, dry heat | .5 fillet (151g) | 377.5 | 0g | 25.96g | 29.63g | 6.19g | 95.13mg |
| Fish, trout, rainbow, farmed, raw | 1 fillet (79g) | 109 | 0g | 16.49g | 4.27g | 1.23g | 46.61mg |
| Fish, sea bass, mixed species, raw | 1 fillet (129g) | 125.1 | 0g | 23.77g | 2.58g | 0.66g | 52.89mg |
| Fish, seatrout, mixed species, raw | 1 fillet (238g) | 247.5 | 0g | 39.84g | 8.59g | 2.4g | 197.54mg |
| Fish, sheepshead, cooked, dry heat | 1 fillet (186g) | 234.4 | 0g | 48.4g | 3.03g | 0.67g | 119.04mg |
| Fish, sturgeon, mixed species, raw | 3 oz (85g) | 89.3 | 0g | 13.72g | 3.43g | 0.78g | 51mg |
| Fish, butterfish, cooked, dry heat | 1 fillet (25g) | 46.8 | 0g | 5.54g | 2.57g | 20.75mg | |
| Fish, whitefish, mixed species, raw | 1 fillet (198g) | 265.3 | 0g | 37.8g | 11.6g | 1.79g | 118.8mg |
| Fish, dolphinfish, cooked, dry heat | 1 fillet (159g) | 173.3 | 0g | 37.71g | 1.43g | 0.38g | 149.46mg |
Source of Data:
U.S. Department of Agriculture, Agricultural Research Service. 2007. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/nutrientdata