Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 3 oz (85g) 220.2 0g 21.74g 14.12g 5.06g 80.75mg Number of Servings
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 1 steak (243.45g) 404.1 0g 47.18g 22.45g 8.43g 160.68mg Number of Servings
1 steak
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1 steak (253.9g) 462.1 0g 47.61g 28.77g 10.63g 165.04mg Number of Servings
1 steak
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1 steak (249.72g) 439.5 0g 47.42g 26.27g 9.85g 164.82mg Number of Servings
1 steak
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak (193.13g) 440.3 0g 47.7g 26.25g 10.49g 160.3mg Number of Servings
1 steak
1 serving (3 oz)
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak (185.83g) 394 0g 47g 21.41g 8.22g 154.24mg Number of Servings
1 steak
1 serving (3 oz)
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak (190.21g) 422.3 0g 47.42g 24.33g 9.69g 157.87mg Number of Servings
1 steak
1 serving (3 oz)
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 3 oz, ( 1 serving ) (85g) 212.5 0g 26.08g 11.19g 4.14g 56.95mg Number of Servings
3 oz ( 1 serving )
1 lb
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz, ( 1 serving ) (85g) 225.3 0g 25.47g 12.9g 4.85g 57.8mg Number of Servings
3 oz ( 1 serving )
1 lb
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1 steak (292.62g) 438.9 0g 62.15g 19.28g 6.73g 178.5mg Number of Servings
1 steak
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 100g 129 0g 22.15g 3.83g 1.4g 61mg Number of Servings
100g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1 steak (305.01g) 433.1 0g 65.85g 16.87g 6.1g 186.06mg Number of Servings
1 steak
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak (224.92g) 429.6 0g 61.22g 18.67g 6.64g 175.44mg Number of Servings
1 steak
1 serving (3 oz)
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak (253.35g) 420.6 0g 70.96g 13.1g 4.35g 190.01mg Number of Servings
1 steak
1 serving (3 oz)
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak (236.29g) 430 0g 65.03g 16.78g 6g 181.94mg Number of Servings
1 steak
1 serving (3 oz)
